Intelligently designed, purpose driven training programs for you and your goals.

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Suzanne B. 

“Aside from just the training itself, I feel really good. I have a lot of energy and I really look forward to training. I think having a coach helps with that because I was getting to a point that because I was getting to a point that I was dreading going to the gym because I was just so fucking bored out of my mind. I’m also noting more definition in my shoulders and arms. Yay!”

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Liz H.

“Thank you for being a guide through this new, exciting world of strength training for my mom and I. You’ve been patient, kind and very understanding and I could not be more thankful. You’re the best of the best as a trainer but also as a friend.

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Rebecca F. 

"By the way, just a reminder that you are freakin’ awesome for this. The whole fitness/nutrition thing is super scary. Not once did you question my foods, you just found the best in the them — it makes me feel safe, not to mention it’s SUPER easy to follow, which you know is important to me for my crazy busy life. Thank you.”


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What's Included

  • Individualized training programs created & updated based on your goals
  • Weekly technical feedback and coaching
  • Mobile and desktop app to easily view and track your workouts from anywhere
  • Exercise video tutorials
  • Text access & communication with your coach

1:1 coaching is $199/month 


You've been so great about not making me feel "bad" about having to back off, and offering modifications. I'm so proud of continuing to train through carpal tunnel and pregnancy, literally wouldn't have done it without you cheering me on!" - Brittainy H. 

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Worrying about what or how or when to train? 

Don't. Let me do it for you. 

I'll take the guesswork out of the what, how and when. Here, you'll receive workouts (and progress) you'll love from coaching you can trust. 

Never following a program makes it hard to track and test for tangible progress. If winging it works for you, DO THAT. But if you’re spinning your wheels, you need a program AND a coach to help lead the way in looking at the bigger picture.

I should know. My own training soars when someone else take the reins for a bit. Programming for yourself leaves you overwhelmed with options, unsure of how to progress, and often only doing the things you're good at.


Sound Familiar? If you’re looking to get stronger, become more proficient with your training and have a plan in place for you to take action with, I'd love to help build an individualized program based on your wants, needs and goals.

1-on-1 training is for those who have some training or lifting experience and is perfect for individuals looking for increased overall strength, and improved athletic performance as well as those working around past or current injuries, and aspiring or seasoned powerlifters who may or may not be prepping for competition.

I wasn't kidding about frequent communication.

As a 1:1 client, I'm only a text (email too) away. 

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Frequently Asked Questions About 1:1 Coaching