helping you train with intention & avoid a lifetime of dieting



Start getting my weekly emails on training, nutrition and everything in-between plus access to info and programs.


Here, online coaching is NOT a hands-off process. You’ll be given tools and education to confidently implement on your own, but I'll be helping you each and every step along the way.

I specialize in getting people strong, in facts > fear mongering and treating you like the individual you are. I care about your progress and results, of course, but I care about the process just as much.

I'm here to help you learn as you train and to make sure you aren’t being left alone to figure things out on your own. 

"Set it and forget it" isn't my style. I'm always only a message away.


It’s important to me to lead by example, to be in the trenches with you and, for you to know I understand what it’s like to be a client.

I'm not only a coach. I love to train too.

And, I’ve been there: I know what it’s like to be unhappy with progress, constantly on the hunt for the “perfect” plan and bogged down by fitness and nutrition noise trying to steal the spotlight.

When things get hard, it’s easy to give up. I don’t want that for you. You can do hard things, you just need some guidance.

Confused by all the things you think you should or shouldn’t be doing with your training & nutrition? Frustrated with results you aren't seeing?

You don’t have to go at it alone. Here's how I can help:

"First things first -- I LOVED the workout [Brit] wrote for me. All along I was thinking about the movements and strength building would enhance my karate. Thank you for creating such thoughtful, personalized programming :) I can see mastery over the elusive chinup is in my future - that wasn't one of my goals (I just never thought I would be able to do it, ever) but it's kind of cool to see how you are laying the foundation."

Melissa P.
1:1 Training Client

"My entire life I’ve wanted to be thinner, leaner and smaller. There isn’t necessarily anything wrong with those things, but I didn’t know there were other options! All those years of trying to be thin, and when I finally achieved it, it wasn’t what I wanted. Never in a million years would I have believed it if you told me I’d think that. I’m so glad I opened my mind to other possibilities…You've given me confidence in my body and I really appreciate it! You have helped me drop so much fat and add so much muscle - I had no idea it was possible in [that time]!  The scale is such a small part of measuring progress. I wish more people could recognize that.”"

Jeanne P.
Group Coaching Member

""I feel less fixated on numbers and obsessing about losing weight and more content with just taking it slow and developing better eating habits and most importantly, the ability to weight my decisions about food and what I choose to indulge in versus what I don't. I'm so happy and the whole process of retraining how I think about food as been more meaningful to me than anything else. And, all the progress while still being able to eat bagels, haha!""

Lauren F.
1:1 Nutrition Client

"I already feel like this is one of the best decisions I have made fitness wise!! I was one of those that was "that looks kind of easy". OMG was I wrong!! This program shows me how much I have been slacking when I feel like I have been crushing it. So so excited. You ROCK!! "

Jessica Q.
Group Coaching Member



Keep up to date with all things Stronger by Design -- including stuff I won't be sharing anyplace else. (Plus, then I won't feel silly calling it a squad.)


Interested in Stronger by Design?

Drop your info below and Brit will help you figure out which option is right for you